Celebrating 15 years of leading Sound Journeys worldwide
Settle into Stillness unites the healing power of conscious relaxation with sacred sound. Settle Into Stillness was founded by Jeremy Arndt and Nancy Grzeszak, whose paths converged in 2011, igniting a shared passion for yoga and music that would ultimately blossom into a transformative journey around the globe. Their mutual desire to spread peace, serenity, and self-discovery led them to create the Sound Journey, a magical fusion of music and mindfulness. Their musical journey has taken them together to 23 countries and 6 continents. They continue to share their music worldwide, as a duo, as well as with the Settle Into Stillness Ensemble, featuring the additions of pedal harp, world percussion, and more. Click here to read our full bio.
Tour Dates
Note: The RSVP tab will not reserve your space at the event. Contact the venue to pre-register and reserve your space! Our events often sell out, so be sure to pre-register early. For booking, please reach out to us via our contact page.
Our Season of Stillness
For those of you accustomed to following our tours and attending our live events, keeping in touch with us on social media, etc., you may have wondered... why is there no tour schedule on the site? Where are the Sound Journeys this fall and winter? It is true that we haven't posted any upcoming events. We've also been rather quiet on social media. We chose to have a Season of Stillness. For 15 years now, like clockwork, we have toured every single fall, with the exception of the pandemic times. It's become a ritual for us. As the seasons change, the chills of the season change come, the leaves change and begin falling from the trees, we have begun our busiest season, in which we load up our beloved instruments and hit the road to guide listeners on an inward journey with music, storytelling, guided meditations, Yoga Nidra, and more in our Sound Journeys. Every fall, we look forward to reconnecting with the studios we love, the communities who have become our global community, and seeing all of the friendly faces that we love all around the US and abroad.
After many years of touring and creating experiences for others, we felt the need to honor the same medicine we share... presence, listening, rest, and regeneration. This season is for grounding, tending to our creative roots, and letting inspiration find us rather than chasing it. We're taking a pause, a longer creative rest than usual, and a much deserved time at home in preparation for an amazing year ahead.
What are we doing this fall? We're maintaining (ourselves, our equipment, our tour van, our energy), grounding (tending to our land, our animals, and our home), growing (planting new seeds for the future), and creating (working in the studio, writing, practicing, playing music, exploring new ideas and new frontiers).
Just as trees draw their energy inward, sending nourishment deep into their roots to prepare for spring, we too are entering a time of Stillness. It’s not an ending... it’s a gathering of strength, creativity, and clarity for what’s to come.
Don't worry! We will be back in 2026 with some fresh new offerings, including, a journey to India in January, a winter tour in February and March, a retreat in South Africa in April, and a journey to Guatemala in the fall of 2026, as well as the offerings in between!
And in the meantime, watch this space. In the quiet, seeds are being planted... new music, deeper collaborations, sacred gatherings for 2026, and ways for you to experience Stillness from wherever you are.
Stillness is vulnerable. In a world that prizes movement, it can feel uncertain. Yet, beneath winter’s calm, the river of life still moves... soft, hidden, and alive with quiet purpose.
Please feel free send us a message. We'd love to hear from you since we won't see you on the road! We'll do our best to reply to every message!
Jeremy and Nancy
