Jeremy Arndt is a world-traveling musician from Michigan. For the last 8 years, he has traveled the world studying different musical traditions and sharing his own music. His journeys have taken him to unique performance stages and yoga studios around the world. He has shared his music in 25 different countries on 5 continents. He shares the stories of his journey through the music of the Handpan (aka Hang Drum), Didgeridoo, and other instruments from around the world.
http://www.JeremyArndt.com – Acoustic Handpan
www.Heavenly3lues.com – Ethereal World Fusion
Yoga has been an inseparable part of Nancy’s life since she first discovered the practice in 2004. Since then, her love of Yoga and traveling has taken her across the world to 12 different countries. Her passions within yoga include the practices of Gentle Yoga, Restorative Yoga and Yoga Nidra. She received her 200 hour teacher certification with Prairie Yoga, based in Lisle (Chicago), Illinois in 2014 and Relax and Renew® Level 1 with Judith Hanson Lasater in 2017.
Restorative Yoga is an integral part of Nancy’s life, and this has sparked her passion for sharing this gift of yoga with others. It is her hope to create and facilitate a soothing and nurturing space which promotes healing on all levels.
Yoga Nidra is the practice and art of Yogic sleep. It is a profound but simple guided meditation accessible to anyone. The practice systematically guides the body, mind and breath into a complete state of bliss. As you rest in a comfortable and supported savasana, Nancy will lead you through a guided relaxation that will invite your body and mind to rest. While in this safe, sacred space Jeremy and Nancy will create an improvised soundscape of handpan, didgeridoo, crystal singing bowls, Paiste gong and more.
The healing vibrations will leave you feeling grounded with a deeper connection to yourself.
Receive deep rest in this extremely healing practice. Relax, restore, find your bliss. All are welcome, no prior experience with yoga necessary. Each offering is unique and profound.
Join Jeremy and Nancy for an evening of soothing and healing sounds paired with a supported, breath centered Restorative Yoga practice. The fusion of sound, stillness, and breath will leave you feeling deeply relaxed and rejuvenated. The vibrational experience includes the sacred sounds of the handpan, gong, chimes, crystal singing bowls, didgeridoo and more.
Experience the bliss of surrender as Nancy leads the class through nurturing restorative poses supported by blankets, bolsters and blocks while Jeremy provides an improvised ultra sensory exploration with enchanting sacred sounds. The evening will culminate with a long and inviting savasana as you allow yourself to be carried away by a deep, multi-instrumental sound experience.
Essential oils will complement and enhance the experience.
Experience deep relaxation as Jeremy and Nancy create an enveloping soundscape to help release stress and tension. The soothing vibrations of the handpan, didgeridoo, Paiste gong, crystal singing bowls and more will provide an atmosphere to allow your mind to tap into meditative states, while also nourishing and calming the nervous system. During the experience you will rest in a comfortable and supported savasana as you are bathed by a sea of sound and vibration. Each experience is created and offered with pure intent for healing and relaxation.
There will be a period of silence at the end of the sound bath, holding essential space for the vibrations to integrate and settle.